When working with a client, my priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help them gain self-awareness, and in turn, offer insights on objectives and how to achieve them. As a Certified Canadian Counsellor (C.C.C.) with a Masters degree in Counselling Psychology, I incorporate psychosocial interventions drawn from Acceptance and Commitment therapy (ACT).

I  set my sights on helping clients achieve balance and well-being as they navigate personal challenges, life transitions and aspirations. I look forward to getting to know you, discovering what works for you, and exploring ways to bring you closer to your goals.